Healthy_life

  Protection Around You Every night before you go to sleep, just sit on the bed and imagine an aura (feeling) just six inches away from your body, the same shape as the body, surrounding you, protecting you. It will become a shield. Just do it for 4-5 minutes, and then, still feeling it, go to sleep, imagining the aura like a protective blanket around you so that no tension, thought or vibrations can enter from the outside. We feel stressed, restless and tired because we don’t know how to protect ourselves from others. Others are broadcasting their being continuously in subtle vibrations. If a tense person passes by you, he is throwing arrows of tension all around — though not addressed to you. And he is not doing it knowingly. He has to throw it because he cannot contain it, so it goes on overflowing. You are vulnerable. Meditation makes one very soft, so whatsoever comes, enters. After meditation, one has to create a protective aura. Sometimes it doesn’t happen automatically, so ...